ALYSHA NICHOL

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ABOUT ME

I am a certified COSRT Psychosexual and Relationship Therapist (PRT) as well as a Loss & Bereavement Counsellor.

My journey into therapy began with a quest to understand my own identity and sense of self. I believe we often rush to label ourselves based on societal norms, and I strive to help my clients create their own definition of normalcy.

My passion for therapy stems from my desire to assist others in discovering effective ways to overcome obstacles that hinder their potential. I cherish the learning I gain from my clients and the therapeutic relationship; many find me approachable, open, and non-judgmental.

I offer a warm, welcoming, and confidential environment where you can feel secure, challenged, and free to explore your thoughts. The most rewarding aspect of therapy for me is witnessing my clients' personal growth — It's truly a beautiful process.

Contact me today to explore how I can assist you.

Get in Touch

INTEGRATIVE HUMANISTIC APPROACH...

...using Existential, Gestalt, Transactional Analysis and Person-Centred techniques.

The goal of humanistic therapy is to assist you in cultivating a more robust and healthier self-identity. I can help you to focus on the present and support you in reaching your fullest potential. My expertise lies in Psychosexual and Relationship therapy, along with experience in Loss and Bereavement.

PSYCHOSEXUAL & RELATIONSHIP ISSUES:

Numerous people find it challenging to talk about subjects involving sex, their bodies, fantasies, and desires. Psychosexual therapy focuses on addressing sexual dysfunction and emotional obstacles in. I provide a secure and supportive space for you to share your concerns. Whether you are dealing with personal struggles or relationship difficulties, I here to assist you in finding solutions. I work with individuals and couples from all sexual orientations, gender identities, and sexualities. My experience encompasses:

Common sexual problems:

Sexual health issues
Sexual arousal, desire & intimacy
Sexual orientation issues & LGBTQI
Sexual anxiety, phobias or aversions
Hypersexuality
BDSM, Kink & Fetishes
Perimenopause/Menopause/POI
Cross-cultural & Religious issues
Trust issues & Infidelity
Relationship Communication

Specific sexual dysfunctions in Males:

Erectile Dysfunction (inability to obtain or maintain an erection)
Rapid ejaculation (fast orgasm upon penile stimulation)
Retrograde ejaculation (semen ejaculation into urinary bladder)
Delayed ejaculation (difficulty achieving orgasm)

Specific sexual dysfunctions in Females:

Dyspareunia (difficulty or pain during sexual intercourse)
Vaginismus (painful spasmodic contraction of the vagina muscle)
Vulvodynia (chronic vulva pain syndrome)
Vestibulodynia (localised vulva vestibule pain - burning or cutting)
Anorgasmia (persistent inability to achieve orgasm despite responding to sexual stimulation) or Orgasmic problems

LOSS & BEREAVEMENT

Many individuals will face loss at various times in their lives. Grief is a natural response to any type of loss. It's important to remember that you don't have to navigate the loss of a loved one by yourself. I can assist you in understanding the bereavement journey and discovering healthier ways to cope with your grief. I have experience with:

Sleep problems such as insomnia
Sexual problems
Relationships which are suffering
Overwhelming emotions
Symptoms of depression or anxiety
Anger
Loss of appetite
Unable to work
Neglecting yourself
Substance abuse

SERVICES

INDIVIDUAL THERAPY

50 minutes per session

It is recommended for an individual to commit to at least six 50 minute sessions.

Individual Contract

COUPLES THERAPY

50 minutes per session

It is recommended for a couple to commit to at least twelve 50 minute sessions.

Please note Loss and Bereavement therapy is only available as individual therapy.

Couples Contract

QUALIFICATIONS & EXPERIENCE

QUALIFICATIONS

PG Dip Psychosexual & Relationship Therapy (COSRT)
Cert Counselling Skills & Practice and Theories (NCP)
Cert Bereavement Counselling Training (NCP)
BSc (Hons) Psychology (BPS)